Your certified guide to
mindful nutrition as a way of life
A little about me…
From a very young age I knew I wanted to be a counselor. I love helping people, listening, encouraging and knowing when to be supportive and loving and when to be tough.
I am also passionate about food, cooking, getting out in nature, and healing with all of the above and more.
Enter: Health Coaching! It really is my truest calling, aside from being a woman of God, a wife to Justin and a mother to Esther.
Tired of striving and never arriving?
I know this feeling well.
Sometimes you don’t know what you want.
Sometimes you know what you want, but don’t know how to begin.
Is it even worth it?
Yes. I am telling you, it is.
Valuing ourselves is the biggest gift we can give the world.
Sick and tired of being sick and tired?
In 2018 I decided it was time to do something drastic, or I might die. Literally.
I’d repeatedly go into anaphylactic shock and didn’t know the cause.
This caused me to examine the foods I was eating and the stressful life I was living. I did the Elimination Diet and now I know without a shadow of a doubt the foods that were making me sick.
I am passionate about helping people heal through the foods they’re eating.
It’s about flooding your body with life-giving nutrients, creating new habits and dropping the ones that suck, and re-learning who we are any why we are worth being well.
It’s not just about you or me.
The world needs us.
If we are living as a shadow of ourselves we aren’t doing what we were put on this earth to do.
I have 100% confidence that after working with me, the fog will clear and symptoms you’ve been living with for YEARS will begin to disappear.