I came across Emily and her services through a recommendation from my functional doctor. I had heard a bit about the Elimination Diet and was intrigued, but I knew that I needed some guidance. I wasn’t sure what to expect, but I hit gold when I found Emily!

From the first time we met through Zoom, we hit it off! She was so easy to talk to and so relatable, friendly, and understanding. We had quite a few laughs and I just felt like I was talking to an old friend. Our conversation just flowed so naturally. She had a lot of valuable information and experience to share about health and wellness in general but also specifically about the Elimination Diet.

I was excited and prepared to start this life-altering journey with her by my side - and she was excited for me! I could sense her energy and it spurred me on even more. Throughout the phases of the diet, I found myself looking forward to our calls as it was so easy to talk to her. She was a wealth of information and if she didn’t know an answer she would take notes and follow up with me shortly after our call. I got the feeling that she was genuinely interested in my experience and in my concerns.

Emily had tools and suggestions that I didn’t even know I needed, until I used them and realized her suggestions were EXACTLY what I needed.

I would not have been able to do this so successfully without her guidance.

In just 6 weeks, I’ve made significant long-term dietary/lifestyle changes and I’m down a “stubborn” 11 pounds!

She started out as my coach but became a friend.

I was diagnosed with asthma 40 years ago. I’ve suffered all those years with flare ups and treated with various medications, especially steroids. In my final year before changing my way of life, I was seen by doctors for asthma type symptoms every 60 days! I was literally sick and tired of being sick and tired! I was physically and mentally a mess!

My Naturopath recommended we start concentrating on healing my lungs through supplements and suggested I meet with a Health Coach and try The Elimination Diet. She explained that sometimes foods cause reactions to our bodily functions that we are not aware of…which might be causing my constant asthma flare ups.

My Naturopath referred me to Emily! If you believe in divine intervention as I do…God sent me to the person who would guide me through to better health! I could not have gotten through The Elimination Diet book/plan without Emily’s gentle and expertise guidance! Emily met with me via zoom weekly/biweekly and always answered my questions during the week via text or email. She often sent me words of encouragement to keep me going.

Following the plan, I found out my body has sensitivity to dairy and wheat. Ironically, these two food groups made up my diet for years! Unbeknownst to me, wheat and dairy were causing mucus buildup that was causing havoc to my lungs…causing doctors to diagnose my symptoms as asthma!

Since I started this new health journey, I am no longer on asthma medication. In fact, I’m on no medication! During my last pulmonology appointment I told my pulmonologist what I’ve been doing to better my health. He responded, “Keep it up! It’s working!”

I’ve lost over 30 pounds!

Did I mention I started this health journey with Emily on my 70th birthday? I wish I would have made this decision years ago! But, I’m so glad I did it at all! It’s never too late to start a healthier way of life!