Should you do an Elimination diet?
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What is it?
It is an experiment of:
Removing foods
Watching as symptoms disappear
Adding foods back in
It is about ELIMINATING unwanted symptoms.
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How long does it take?
It takes three months of coaching (at least)
It is a 3-phase process:
Detox
Elimination
Reintroduction
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better than allergy testing
Lab tests are imperfect, they are looking for a specific reaction to a specific protein in foods. Because there are thousands of chemicals in foods that you might react to, it’s incredibly difficult to get accurate answers.
The most reliable way to determine if you are having negative reactions is to do an elimination diet.
pRESS PLAY IF YOU ARE READY TO LEARN MORE.
Everything i know about the elimination diet, I learned from tom malterre.
Tom holds both a Bachelor’s and Master’s degree in nutritional sciences from Bastyr University
He was a medical affairs member at Thorne Research for 7 years.
He has counseled thousands of people on their diet
He says in the book he has seen no other thing help more than the Elimination Diet.
He has seen people at the end of all hope, seeing numerous specialists, taking countless medications and come back from the brink.
His wife and co-author of the book is equally as impressive and is the genius behind all of the amazing, delicious recipes in this book.